January 31 is the day to mobilize around mental health.

The Montreal Children’s Hospital Foundation believes today is a perfect opportunity to remind ourselves that mental health is as important as physical health, particularly for a child or a teen. Marie-Jeanne, who is battling anorexia, knows this all too well.

Her message? You have to talk about your problems because that is how you can get the support you need to silence the voice of a disease that has taken control. Let her inspire you!

HOW TO HELP THE CAUSE

Bell Let’s Talk campaign is now in its eighth year.

Bell will donate 5¢ more towards mental health initiatives in Canada, by counting every text, call, tweet, Instagram post, Facebook video view and Snapchat geofilter.

See what you can do to help here.